FTY30

This 30-minute express class uses the HIIT training or high-intensity interval training technique which involves periods of all-out 100 percent effort followed by short periods of rest/active rest. This is an effective way to burn fat faster in a shorter period of time!

FYT45

This instructor led interval training class is designed to fit all fitness levels. Whether you’re a seasoned athlete or new to the tribe this 45-minute workout will challenge and push you to do things you didn’t even know you could do. Our dimmed lighting combined with our heart-pumping playlists will leave you feeling motivated and hungry for more. We promise.

STATIONS

This 30-minute express class uses the HIIT training or high-intensity interval training technique which involves periods of all-out 100 percent effort followed by short periods of rest/active rest. This is an effective way to burn fat faster in a shorter period of time!

FYT LYFT

FYT LYFT is a 50-minute instructor led strength and conditioning class. In LYFT, we utilize barbell techniques, dumbbells, kettlebells and more to achieve that perfect total body workout. All fitness levels welcome!

FYT4LIFE (AGES 50+)

FYT4LIFE is a circuit training class offered for ages 50 and up. This instructor-led class combines resistance training and cardiovascular exercises to improve overall strength for a longer, healthier, happier life!

RESTORE - UNHEATED

Relax and detox the body with this gentle restorative series. This class focuses on alignment, breath, and stabilizing the body.

SLOW YOUR FLOW YOGA - UNHEATED OPTION/ HEATED 95°/ALL LEVELS

This class is great for newbies or experienced yogis to focus on the fundamentals of a building strong practice. Slowly flowing thru a series of static postures focusing on alignment, breath, lengthening and strengthening the body. HEATED 95°/ALL LEVELS

FIND YOUR FLOW YOGA - UNHEATED OPTION/ HEATED 95°/ALL LEVELS

This class will work every muscle through movement and breath as you build heat within moving through a moderate paced vinyasa that offers challenges or modifications throughout the flow.

🔥 THE REMIX - UNHEATED OPTION/HEATED 90°-93°/OPEN LEVELS

Be prepared to lunge, squat, and curl while flowing to and from your favorite yoga poses. Fusing all the benefits of plyometrics, yoga, and strength training in one 30 minute beats driven class where muscles meets yoga.

POWER YOGA FLOW - HEATED 95°/LEVEL 2

Challenge yourself and your practice with balancing postures, inversions, arm balances and more with this a faster paced, high energy, vinyasa flow. This class will provide a sweaty, powerful, purposeful workout.

INTRO TO YOGA / 4 WEEK SERIES

Each week spend 30 minutes learning how to create a strong foundation for your practice through focusing on the alignment of basic yoga poses and moving slowly with breath and mindfulness.

BARRE

A fusion of yoga, ballet, and pilates this class utilizes light weights, resistance equipment, and our FYT Ball. This dynamic class focuses on small movements to shape big muscles. Enhance flexibility, improve your balance, and tone those hard to reach muscles in your core, legs, arms, and back finding a stronger, leaner, healthier YOU!